Pre-season preparation, building strength, endurance and coordination is the best way to ensure you have fun on the slopes! This class will meet twice a week for six weeks and trains all the muscle groups needed for a successful season on the mountain. We will focus on core and lower-body muscles (quads, hamstrings, glutes) while aiming to improve your mobility and balance. Please consult a physician before beginning any exercise program.REGISTER
WHERE:Lafayette
WHEN:Tues & Thurs, 12:00pm Oct. 3–Nov. 6
FEE: Y members: $75 Non-members: $125
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