Enjoy one-on-one exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program. Sessions expire one year from purchase date. Register online or at the welcome desk.
Private 30-minute and one-hour sessions available. Rates are per person per session. Sessions cannot be refunded, credited or transferred.
Train with your friends for discounted personal training. Minimum of two; maximum of four people per session for personal training. Maximum of two people for private Pilates Reformer. Must register together for semi-private pricing.
One-hour sessions available. Rates are per session, per person. Sessions cannot be refunded, credited or transferred.
When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. The InBody 270 measures fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
Boulder Y
Johnstown Y
Lafayette Y
Longmont Y
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