Pilates Reformer Level 1
If you’ve never done reformer work, this is the place to begin or take the introductory Pilates Fundamentals class. Attend Level 1 before attempting other levels. Challenge both your brain and the way you organize the body to move. Reservation is required.
Level 1 Practitioners:
- Understand the Reformer spring values and how they are used in exercises
- Are comfortable with spinal articulation
- Are becoming more familiar with the names of the exercises
- Can control the equipment, including the closing of the carriage
- Use breathwork appropriate for the movement
- Are honing their skills in moving the body with precision
- Are beginning to create flow in their transitions in between exercises
Exercises may include, but are not limited to, full expressions or variations on: Pulling Straps, Long Stretch Series, Short Box Series, Knee Stretch, Stomach Massage, Short Spine.
SCHEDULES
Pilates Reformer Level 2
These classes continue to guide you on your journey in Pilates. The pace will be quicker, and there will be less cueing than found in Level 1 exercises. New choreographies and exercises will be incorporated to provide a vigorous workout. Range of motion and stamina will increase as the instructors find more and more ways to challenge you. Reservation is required.
Level 2 Practitioners:
- Show proficiency in Level 1 exercises
- Know the Reformer springs for each exercise
- Can confidently mobilize or stabilize
- Can safely modify exercises
- Can perform exercises that require kneeling or standing on the Reformer
- Are learning more complex sequencing and organization of the body
- Are competent at enhancing movement with breath
Exercises may include, but are not limited to, full expressions or variations on: Rowing, Teaser, Coordination, Chest Expansion, Back Stroke, Swan, Breast Stroke, Semi Circle, Climb a Tree.
SCHEDULES