FITNESS CLASSES

ACTIVE OLDER ADULTS

We offer a wide variety of exercise programs for active older adults. Offerings include the SilverSneakers Fitness Program as well as popular classes for older adults such as Moving for Better Balance and Chair Stretching.

ADAPTIVE EXERCISE

Join the Y for specialized wellness classes for those who require specific support, expertise and accommodations. Our classes provide safe fitness opportunities for individuals with neurological disorders, balance challenges, arthritis and beyond.

CARDIO & STRENGTH

Join us for one of our heart-pumping, endurance-building group fitness classes, and push yourself and your fitness to a whole new level.

CYCLING

Whether you are new to the saddle seat or you’re a seasoned cyclist, the Y offers cycling-centric classes that will get your heart rate revving and your feet pedaling.

DANCE

Sassy beats, bumping music, powerful movements and charismatic instructors make the Y’s dance-style classes fun, energetic and rhythmic experiences that get you shaking your hips and moving your feet.

Ice Fitness

Swap your sneakers for skates and cool down your workout on the ice. Our ice fitness classes offer athletes a strength and cardio workout that also improves skating skill.

PILATES REFORMER AND MAT

Pilates Reformer and Mat Pilates provides participants with strength, flexibility, coordination and endurance. Classes are available for beginner to advanced students.

WATER FITNESS

Take your workout to the pool! Water exercise is a wonderful way to modify your strength training and endurance workouts — without the impact of land.

YOGA, STRETCH & BALANCE

Find balance, build strength, breathe deep and relax. These Y classes ensure your mental and spiritual wellness get as much attention as your physical health.

Health & Fitness: Lafayette Y

303-443-4474 ext. 3800
Email Lafayette Y Fitness

Health & Fitness: Boulder Y

303-443-4474 ext. 2800
Email Boulder Y Fitness

Health & Fitness: Longmont Y

303-443-4474 ext. 5800
Email Longmont Y Fitness

Health & Fitness: Johnstown Y

303-443-4474 ext. 7800
Email Johnstown Y Fitness

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