YOUTH SMART START

At the Y, we believe young people should understand the importance of physical activity while having fun. In order to make sure your child has a safe, healthy experience at the Y, we offer special orientations to teach young members the basics of proper, effective and safe use of cardio and strength equipment. Youth ages 8-12 must be accompanied by an adult for the first session.

• Age 8-10 - Intro to cardio equipment
• Age 11-12 - Intro to cardio and circuit equipment
• Age 13-14 - Intro to cardio, circuit and free weights

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INBODY SCANNER

When you step on a scale, you can’t see how much muscle or fat you have. In just 15 seconds, discover how diet and exercise are changing your fat and muscle levels. The InBody 270 measures fat mass, muscle mass and body water levels. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.